If you ask multiple experts on what is the best drink to start the morning, it is likely that most of them will talk of lemon water. One cup of warm water taken with half a lemon and half teaspoon of honey is known to have many benefits for the body, and here are some facts you should know.
The great daily detox
Warm lemon water early in the morning helps the body in getting a quick detox. It flushes all the toxins out of the body, and despite the acid content, lemon does help in balancing the pH level. If you have sugar, you can consider skipping the honey.
Betters body balance
As a morning drink, lemon water absorbs the body’s ability to take in all the nutrients and kick starts the metabolism. For people who take in processed foods on a daily basis, this is the perfect way to restore the body’s natural cycle and better the absorption of good nutrients.
Aids Weight loss
Lemon is known to contain the soluble fiber named pectin, which has been found to be helpful for weight loss efforts. Also, for people who are having sweetened drinks or coffee loaded with sugar, this is a quick and much healthy replacement. Adding a pinch of crushed ginger to the warm mix of lemon and honey can add more benefits to the drink. However, for constipated stomach, ginger can be avoided.
Start changing your daily start for the day with this incredible yet simple drink!